True wellness comes from being healthy in body and mind. Care for both with a pilates routine that nurtures your strength, posture and balance.
Classes are every Sunday at 11:30 in Inverkeithing.
What to expect in class
Suitable for beginners
This class is suitable for all levels. Pilates is all about meeting you where you are. Whether you're a fitness fanatic or a total newbie, the beauty of Pilates is that it's adaptable. No need to be intimidated – just bring your enthusiasm and an open mind, and you're good to go!
Posture improvements
Pilates works wonders for your posture by targeting key muscle groups responsible for maintaining alignment and balance. As you lengthen and strengthen your muscles, you’ll find yourself standing taller, with shoulders back and head held high.
Better core strength
Pilates isn’t about crunches; it’s about building deep, stabilising muscles that support your entire body. With consistent practice, you’ll notice your core strength skyrocket, leading to improved balance, stability, and overall functional movement.
Meet your instructor
Hi! My name is Claire, I am a fully qualified mat pilates teacher. I have a love for all things health and fitness and the benefits you can see when incorporating Pilates into your routine. I hope to see you on the mat, any questions please get in touch.
THe Dailies
Studio
Classes every Sunday at 11:30
